Valerian Root

Valerian is a perennial plant that can grow upto 4 feet. With hollow stems has either white or reddish flowers valerian blooms every summer.

Used medicinally most Valerian is cultured on farms. Valerian can be used as tea and Valerian Root Tea is mainly used for its calming effect. Valerian Root Tea can be used to relieve insomnia, nervousness - including anxiety, nervous restlessness, anxiety-induced headaches or even upset stomach.

Valerian has been used to treat depression, attention deficit hyperactivity disorder (ADHD), epilepsy, and migraines.

But its use for such conditions has no clinical evidence.

Valerian can also be used to relieve period pain and relevant symptoms.